Caribbean Pumpkin Soup Recipe

Step 1

Place garlic in a food processor and pulse until finely chopped. Add onion and pulse until finely chopped. Set aside. Place jalepeno in food processor and pulse until finely chopped. Add celery and pulse until finely chopped. Set aside. Place carrots in food processor and pulse until finely chopped.

Step 2

Heat 1 T of the olive oil in a medium stockpot over medium heat. Add the garlic and onion and saute, stirring occasionally, until onion is translucent, about 6 minutes. Add jalepeno, celery, and carrots and saute for 5 minutes. Add the squash, chicken stock, bay leaf, curry, turmeric, cayenne, 1 t of the salt, and pepper to taste, and bring to a boil. Reduce heat and add the plantain. Cook until the vegetables are tender, about 8 minutes.

Step 3

Meanwhile, in a small saute pan, heat remaining T of olive oil over medium-high heat. Add pumpkin seeds and remaining 1/2 t salt and cook for about 30 seconds, shaking pan constantly to prevent burning, until all the seeds have popped. Remove from heat and add parsley.

Step 4

Place 2 C of the cooked vegetables and about 1/2 C of the liquid in the bowl of a food processor and puree until smooth. Stir puree back into the soup. Adjust seasonings, and stir in the creme fraiche, if desired. Garnish with roasted pumpkin seeds.

Martha Stewart Living

Things You'll Need

  • 2md Cloves garlic, peeled
  • 1md Onion, peeled and quartered
  • 1lg Jalepeno pepper, seeded and coarsely chopped
  • 2 Stalks celery, cut into 2-inch lengths
  • 3lg Carrots, peeled and sliced 1/4 inch thick
  • 2tb Olive oil
  • 1 3/4lb Kabocha squash (about half a small squash), peeled, seeded, and cut into 1-inch dice
  • 3c Low-salt chicken stock, skimmed
  • 1 Bay leaf
  • 2ts Curry powder
  • 1ts Turmeric
  • Pinch of cayenne pepper
  • 1 1/2ts Salt
  • Freshly ground pepper
  • 1 Ripe plantain, cut into chunks
  • 1/4c Shelled raw pumpkin seeds (pepitas)
  • 2tb Chopped flat-leaf parsley
  • 1tb Creme fraiche (optional)

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