Carrot & Raisin Salad Ww Recipe

Step 1

In medium bowl, combine carrots, pineapple, raisins, and lemon juice. Using a wire whisk-in small bowl combine remaining ingredients except coconut; pour over carrot mixture and toss until well coated. Cover bowl with plastic wrap and refrigerate for at least 1 hour. Just before serving, toss again and sprinkle with coconut.

1 serving=2 vegetable, 1 1/2 fat. 1 fruit 1/4 milk 10 cal optional exchange 180 calories. 4 g protein; 5 g fat; 32 g CHO; 96 mg calcium, 196 mg sodium. 7 mg chol.

Things You'll Need

  • 2c Carrots; grated
  • 1/2c Crushed pineapple (no sugar)
  • 2tb Raisins
  • 1tb Lemon juice
  • 1/4c Low-fat yogurt
  • 2tb Reduced-calorie mayo
  • 1pk Equal (sweetener)
  • 2ts Coconut; shredded

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