Dieter's Taco Salad Recipe

NUTRITION INFORMATION PER SERVING: 353 cal. , 30g pro. , 30g carbo. , 13g fat 85 mg chol. , 201mg sodium.

Step 1

Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese.


Things You'll Need

  • 1lb Ground beef, lean
  • Onion, medium
  • Green pepper, large, chopped
  • 8oz Tomato sauce, no-salt
  • 1tb Vinegar
  • 1ts Mustard, dry
  • 1/2ts Pepper, red, crushed
  • 1/2ts Basil, dried, crushed
  • 1/4ts Garlic powder
  • 1tb Water
  • 4 Tortillas, 8-inch
  • 4c Lettuce, shredded
  • 12 Tomatoes, cherry, halved
  • Carrot, medium, shredded
  • 1/4c Parmesan cheese, grated

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