Scramble-In-A-Pocket Recipe

Step 1

In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes. Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes.

Step 2

Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill pocket with egg substitute mixture.

Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories.

Nutritional Analysis per serving: 190 calories, 11 g. protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7 mg. cholesterol, 2 g. dietary fiber.

Calories from fat: 22.5%

Things You'll Need

  • 1/2ts Olive oil
  • 1/2c Mushrooms
  • - sliced
  • 1/4c Onion, red
  • - diced
  • 1/4c Bell pepper, red
  • - diced
  • 1/4c Egg substitute
  • 1tb Cream cheese, light
  • - softened
  • 1 Pita (1 oz)

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