Lima Bean Health Loaf Recipe

Step 1

Soak beans over night in cold water.Drain, rinse, and cook in water to cover until tender, about 1 1/2 hours. Drain beans and mash. Melt butter in saucepan, add onion, saute 3 mins, add celery, cover, cook until tender. Stir in flour and cook 2 minutes. Add milk stirring until thickened. Remove from heat, stir in beaten egg,, add bread crumbs, carrots, salt, pepper and peanuts. Spoon mixture into a greased 8 x 4 inch loaf pan and bake at 375 degrees for 35 - 45 minutes. Arrange cheese slices on top, return to the oven until cheese melts. Serves 6.

(from the L.A. Times California Cookbook)

Things You'll Need

  • 1c Dry Lima Beans
  • 1ea Small onion chopped
  • 1/3c Flour
  • 1ea Beaten egg
  • 1 1/2c Chopped carrots
  • 1/4t Black pepper
  • 1 American cheese slices
  • 1/4c Butter
  • 1c Thinly sliced celery
  • 1c Skim milk
  • 1c Soft wholewheat crumbs
  • 1t Salt
  • 1/2c Chopped peanuts

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