Cow's milk has long been the milk of choice. Its health benefits are legendary. However, goat's milk is becoming a popular substitute for cow's milk. The health benefits of goat's milk are similar to cow's milk. However, goat's milk also has its own unique benefits that may make it a suitable substitute to cow's milk for some people.
Less Harsh on Your Body
Goat's milk is much easier on the body than cow's milk. There is less of a chance of developing an allergy to goat's milk, as it does not contain the protein that causes allergic reactions. It does not suppress the immune system and has more acid-suppressing ability than over-the-counter medicines, as reported by the USDA. Cow's milk, while still healthy, is not as strong of an acid-suppressing agent, and contains the protein that causes allergic reactions. As a result, many people who cannot digest this complex protein develop an allergy to cow's milk--an allergy that does not occur from goat's milk.
Easier to Digest
Goat's milk is easier to digest than cow's milk. This is because it contains 7 percent less lactose. Lactose makes cow's milk more difficult to digest, and it can cause gas and bloating. Goat's milk causes less bloating and fermenting because it passes through the intestines quicker. Goat's milk is also an acceptable substitute for some lactose-intolerant people.
Soothes the Digestive Tract
Goat's milk also helps soothe the digestive tract, unlike cow's milk, which can cause bloating. Due to the acid-suppression properties of goat's milk, it is often recommended to treat ulcers and other stomach and intestinal problems. It helps soothe aches and pains without causing bloating. Goat's milk can also help children who have difficulty sleeping due to stomach problems.
Vitamins and Minerals
Goat's milk is packed with vitamins and minerals, much like cow's milk. It contains sodium, potassium, calcium and other important and beneficial vitamins and minerals. Using goat's milk can help strengthen bones, much like cow's milk. However, goat's milk has a chemical structure that is much closer to human milk. This makes it much easier for our bodies to digest and absorb the vitamins. Goat's milk also contains twice the fatty acids of cow's milk, including acids like capric and caprylic. These fatty acids are deadly to invasive bacteria.