Buy This Book

Keeping Fitness Simple
500 Tips for Fitting Exercise into Your Life

Read and excerpt from this book in our
Health & Fitness Newsletter

by Porter Shimer

ISBN 1-58017-034-X
176 pages; 4 1/2" x 8"; Paperback.

"Easy fitness tips that don't involve expensive health clubs or exhausting workouts. "

Fitness doesn't mean costly health clubs or complex workouts. Fitness is as easy as moving and breathing. With Keeping Fitness Simple, you'll discover how to:

• Have fitness fun with your family
• Turn housecleaning into a healthy workout
• Eat for optimal health without expensive fad diets
• Exercise on the job -- even sitting at your desk!