Cool Salad Recipe

Step 1

Combine cooled 7 Bean & Barley with remaining ingredients in a large salad bowl and toss lightly. Serve Cold.

*NOTE: The recipe (as published) seems to be missing the unit of measure for the AM Sesame Oil. I would guess that it should be '1/4 cup'. -K.M.

Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Things You'll Need

  • 2 1/2c Cooked AM 7 Bean & Barley
  • -- (drained)
  • 1c Cubed avocado
  • 1/3c Diced cucumber
  • 1/4c Diced onion
  • 1/4c Diced pimiento
  • 1tb Snipped fresh chives
  • 1tb Fresh lemon juice
  • 2tb Apple cider vinegar
  • 1/4 AM Sesame Oil*
  • 1/2ts Sea salt (optional)
  • 1/2ts Onion powder
  • 1/2ts Garlic powder
  • 1/2ts Dried basil
  • 1/2ts Dried oregano

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