Zippy Cauliflower Recipe

Step 1

Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt margarine in a medium size saucepan over medium heat. In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended. Slowly add to margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and slightly thickened. Stir in chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until bubbling.

Cal: 73 Fat 2g.

Things You'll Need

  • 3c Cauliflower
  • 1tb All purpose flour
  • 1/4ts Salt
  • 3/4c Skim milk
  • 2tb Chopped green chilies
  • 1/2ts Low fat margarine
  • 1/8ts Red (cayenne) pepper
  • 1/8ts Pepper
  • 1/2c Shredded low fat cheddar cheese
  • 1/4c Fresh bread crumbs

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