Lentil Soup Recipe

Step 1

In a large pot, heat the oil over medium heat & add the garlic & onions. Saute for 2 minutes. Add the celery, carrot & potatoes & saute for 8 minutes. Add the tamari & the seasonings & continue to saute gently for another 5 minutes.

Step 2

Add the stock, tomatoes & uncooked but washed lentils. Bring to a boil, reduce heat & cook for 1 hour. Stir frequently.

Step 3

The lentils should puree, cook for longer if they need to puree more to thicken the soup.

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Things You'll Need

  • 2tb Vegetable oil
  • 2 Garlic cloves, minced
  • 1lg Onion, chopped finely
  • 2 Celery stalks, diced
  • 1 Carrot, sliced
  • 1 Potato, diced
  • 4tb Tamari
  • 1ts Basil
  • 1/2ts Spanish Paprika
  • 1/2ts Cumin
  • 1ts Oregano
  • 10c Stock
  • 3 Tomatoes, chopped
  • 1 1/2c Red lentils

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