Quinoa & Bean Soup Recipe

Step 1

Soak Shiitake Mushrooms in 1 cup of water for 1 hour. Drain and save soaking water. Discard stems and slice mushroom tops. Puree beans in blender or food processor and set aside. Heat oil and saute garlic and onions until onions are translucent. Add 3 cups water, Shiitake Mushrooms with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes over low heat. Add paprika, black pepper to taste, tamari and pureed beans, then simmer for 5-10 minutes.

Prep Time: 20 minutes * Cooking Time: 40 minutes * 5-6 servings

Copyright 1994 Eden Foods, Inc.

Things You'll Need

  • 6 Eden Shiitake Mushrooms
  • 15oz Eden Kidney Beans (canned)
  • -OR- Eden Pinto Beans
  • 2tb Eden Toasted Sesame Oil
  • 3 Garlic cloves; peeled
  • -- pressed or minced
  • 1md Onion; chopped
  • 4c Water
  • 16oz Eden Sauerkraut (canned)
  • -- rinsed, drained, chopped
  • 1/4c Eden Quinoa; rinsed
  • 2ts Paprika
  • 4tb Eden Tamari (or to taste)
  • Black pepper; to taste

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