Autumn Apple Muffins Recipe

Step 1

In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins.

1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat

Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982 Shared and tested by Elizabeth Rodier Sept 93

Things You'll Need

  • 1 Egg, slightly beaten
  • 2tb Soft butter
  • 1/4c Sugar
  • 1/4c 2% yogurt OR
  • 3/4ts lemon juice + 2% milk
  • 1/3c 2% milk
  • 1/2c Bran
  • 1md Apple, grated
  • 1/2c Raisins, soaked
  • 1/2c Rolled oats
DRY INGREDIENTS
  • 1/3c Wholewheat flour
  • 1/3c All-purpose flour
  • 3/4ts Baking powder
  • 1/2ts Baking soda
  • 3/4ts Cinnamon
  • 1/4ts Salt

About this Author

iChef.com - Recipes, food and cooking information.