Koorma Vegetable Curry Recipe

Step 1

Heat margarine in wok. Add onion saute until translucent. Add garlic continue until onion golden. Add tomatoes, chilies, ginger, salt and spices. Bring to a simmer, then stir in potatoes, cauliflower, and carrots. Cover and simmer over medium-low heat for 10 min. , stirring occasionally, then stir in the cilantro. Simmer for another 20 min over low heat, until vegetables and tender but firm. While cooking, there should be enough liquid to form a sauce; if needed add additional water, but not so much that becomes soupy.

Step 2

Steam string beans separately until bright green and crisp tender. Stir into vegetable mixture. Remove from heat and stir in yogurt. Serve at once.

Things You'll Need

  • 2tb Margarine
  • 4ea Garlic cloves
  • 4oz Can mild chilies drained chop
  • 1ts Coriander, dry mustard
  • 2ea Potatoes, peeled and diced
  • 2ea Large carrots
  • 2c String beans, 1 in. pieces
  • 1ea Hopped onion
  • 14oz Can plum tom w liquid, chop
  • 1ts Grated ginger, salt, cumin
  • 1/2ts Turmeric, nutmeg, cinnamon
  • 3c Bite sized cauliflower
  • 3tb Chopped fresh cilantro
  • 1c Plain low fat yogurt

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