Heary Fig Oatbran Muffins Recipe

Step 1

Combine your favorite bran flakes in a large bowl with apple juice. Moisten the flakes evenly. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and mix well. Line a muffin tin with paper liners. Spoon batter into paper-lined muffin cups. Bake at 350 F for 20 minutes or until done. Yield: 12 muffins

Things You'll Need

  • 1 1/2c Bran flakes cereal
  • 1/2c Apple juice
  • 3tb Egg substitute; -OR-
  • 1 -Egg
  • 1/2c Non-fat milk
  • 6oz Apple juice concentrate
  • 3tb Vegetable oil
  • 1lg Banana; mashed
  • 3/4c California dried figs
  • -- chopped finely
  • 2tb Honey; -OR-
  • 1/4c -Brown sugar, firmly packed
  • 1 1/2c Flour; Oat flour,
  • --Whole Wheat or All-purpose
  • 1/2c Oatmeal (rolled oats)
  • 1ts Cinnamon
  • 1 1/2ts Baking soda
  • 2ts Baking powder

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