Preheat oven to 400F. Sift together flour and sugar; add remaining ingredients, stir until combined. Do not beat or overmix. Spray 4 muffins cups with cooking spray; fill 3/3 full with batter. Fill remaining cups 1/2 full of water. Bake till golden brown - about 20 minutes. Remove muffins to wire rack, cool. Serve cooled or freeze until ready to use.
Weight Watcher Exchanges: 1 Protein, 1/2 Bread, 1 Fat, 20 Optional Calories.
Nutritional Analysis per serving: 160 calories, 7 g. protein, 8 g. fat, 15 g. carbohydrate, 110 mg. sodium, 69 mg. cholesterol.
Calories from fat: 43%
Original recipe from Weight Watchers "Fast and Fabulous" Cookbook. Conversion and additional analysis by Rick Weissgerber. [GEnie D.WEISSGERBE]