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Fruits & Vegetables High in Enzymes

Enzymes are proteins that are needed by the body to aid in chemical reactions. The body needs different types of enzymes to increase or decrease the speed of chemical reactions within the body. Eating fruits and vegetables that are high in enzymes can help to increase your energy levels, as well as potentially aid weight loss, support healthy skin, and generally support good health. Fruits and vegetables high in enzymes can not only benefit the chemical processes of the body, they can be quite enjoyable to snack on.


Pineapple is rich in an enzyme known as bromelain. Bromelain is known as a proteolytic enzyme and its job is to help in the digestion of proteins while also acting as an anti-coagulant and anti-inflammatory. The fruit of the pineapple contains small amounts of the enzyme, although the stem of the pineapple contains the largest amounts. Unfortunately, the stem of the pineapple is not all that flavorful, but regular consumption of pineapple will provide the enzyme as needed by the body.


Sprouts are oft overlooked source of healthy enzymes. Sprouts are essentially the seeds of different grains. It has been reported that sprouts have 100 times the amount of enzymes than other fruits and vegetables. Sprouts are loaded with active enzymes when they are germinated, which is the process of soaking the seeds in water until they sprout. Sprouts are known to contain enzymes that will support digestion and overall health.


Grapefruit is loaded with enzymes. In fact, enzymes have been included in diets that are able to effectively help patients lower their triglycerides, which contribute to high cholesterol. In a study done at the Scripps Clinic in California grapefruit was also found to lower insulin levels and support weight loss in patients. These health benefits are directly related to the healthy enzymes contained within the fruit.

Green Leafy Vegetables

Green leafy vegetables such as lettuce, spinach, and others are a great source of enzymes. These enzymes are full of antioxidants and will decrease stress in the body. The chlorophyll in these vegetables reportedly helps to activate the enzymes in the body and even purify the blood, contributing to overall good health.

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