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How to Harvest Kale

Kale, a non-heading form of cabbage, originated in either the Mediterranean area or Asia Minor over 2000 years ago where it was cultivated as an important food source. Greeks and Romans grew a variety of cabbage-like vegetables before the Christian era. Although many cultivars of cabbage have developed with years of cultivation, kale and collards remain unchanged as a primitive form of cabbage. These cold season greens are high in nutritional value and prized for their texture and flavor.

Harvest Kale when leaves develop a firm texture and lighten in color. Dark heavy leaves, much like the outside leaves of a cabbage, are tough and lack flavor. Kale matures 50 to 65 days after direct sowing or about a month from setting out transplants.

Pick young leaves for use in garden salads throughout the summer, but wait until the first two or three frosts to harvest mature leaves for greens. Frost enhances the flavor as it converts carbohydrates to sugar giving them a delicate sweet flavor.

Cut the outside leaves and allow inner leaves to mature. Cutting a few leaves from each plant extends the harvest and provides fresh kale for weeks. Alternately, you can harvest the entire plant by cutting at the base.

Mulch with straw or hay after the first few frosts. Although cold weather enhances flavor, kale cannot grow in freezing soil and should be harvested before a freeze. Kale continues to produce into late fall and early winter when protected from freezing.

Harvest Kale From The Garden

An abundant harvest starts with a healthy head of kale, and that is obtained by providing optimum conditions for growth. Kale is hardy in U.S. Department of Agriculture plant hardiness zones 7 through 10, where it will continue to produce leaves all winter long. Kale is ready for the first harvest when individual leaves are about as big as your hand. They grow in a way similar to palm trees too, with new leaves sprouting from a terminal bud at the top. Start with the lowest leaves. Any leaves that are yellow should be discarded -- this means they are old and were not harvested in time. Rinse off the leaves and use them fresh in salads, or store them in a plastic bag in the refrigerator for up to one week.


Mulch kale to keep soil cool and to retain moisture for crisp sweet leaves.


Kale turns tough and bitter if soil is too dry. Keep soil moist.

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