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Are Yams Nightshade Plants?

By David Harris
Yams are not nightshades.
Seiya Kawamoto/Lifesize/Getty Images

Nightshades are plants that belong to a group called solanaceae. While potatoes are considered nightshades, yams are not. Some doctors believe that there is connection between eating nightshades and pain and inflammation conditions like arthritis.

Identification

A yam is a starchy root that belongs to the Dioscorea genus. Originating in the Caribbean, yams have brown, scaly skin with white meat. The name came from the African name "nyami."

Toxicity

Since yams do not belong to the nightshade family, they do not contain the toxic substance solanine, which can interfere with a brain enzyme and cause problems with muscle function.

Types

Yams are not the same thing as sweet potatoes, although people use the name interchangeably. Sweet potatoes, which also do not belong to the nightshade family, have soft, orange flesh and a sweet flavor.

 

About the Author

 

David Harris is a writer living in Portland, Ore. He currently is the editor-in-chief of the online magazine Spectrum Culture. He holds a Master of Fine Arts in creative writing from Sarah Lawrence College.