Plan the perfect garden with our interactive tool →

What Are the Benefits of Oat Grass?

...
oat image by Henryk Olszewski from Fotolia.com

Oat grass, also known as groats or oat straw, is the plant Avena sativa, which grows the grain that we use as oatmeal. It can be grown in gardens or is available in nutritional supplements. Cereal grasses such as oat, alfalfa, barley and wheat have healthy benefits for your green lifestyle.

Food

Oat grass, of the genus Avena, has been a significant source of food for animals and humans since prehistoric times. It is a stable food crop that humans learned to cultivate. Nutritionally, it is a good source of beta-carotene, vitamins K and C, folic acid, B vitamins, protein, fiber and calcium. It may be taken dried, but is generally eaten raw or juiced, preferably with fruits or vegetables to disguise the strong taste.

  • Oat grass, also known as groats or oat straw, is the plant Avena sativa, which grows the grain that we use as oatmeal.
  • It may be taken dried, but is generally eaten raw or juiced, preferably with fruits or vegetables to disguise the strong taste.

Health

Oat grass, like oats, may help lower unhealthy cholesterol levels. You may get more energy and stamina when you eat oat grass. Exhaustion and nervous conditions may improve with regular consumption of oat grass. It may be helpful in lowering blood sugar levels and preventing cancer.

Soil

Growing oat grass may actually improve soil quality, particularly when rotated with other crops. The roots are very good at holding the soil together, which helps prevent soil erosion.

Pollution Protection

Humans are exposed every day to pollution and low-level radiation. Oat grass helps detoxify the body and balance out excess acidity. It may also boost the immune system. Plants high in chlorophyll may work like the hemoglobin in our blood stream to help carry oxygen and nutrients to where they are needed most in the body.

  • Oat grass, like oats, may help lower unhealthy cholesterol levels.
  • You may get more energy and stamina when you eat oat grass.

Pet Health

Pets, like similar species in the wild, are meant to eat at least a small amount of greens. The enzymes in oat grass seem to be particularly helpful for the digestive tracts in some animals. Small containers of oat grass can easily be grown indoors as long as there is sufficient sunlight. Cats especially will take an interest in sprouted grasses.

Related Articles

Purple Fountain Grass & Dogs
Purple Fountain Grass & Dogs
Grasses That Are Healthy for Cats to Eat
Grasses That Are Healthy for Cats to Eat
Is Blue Fescue Grass Poisonous to Cats?
Is Blue Fescue Grass Poisonous to Cats?
Types of Hay Grass
Types of Hay Grass
Rye Grass Vs. Wheat
Rye Grass Vs. Wheat
What Are the Dangers of Miracle Grow?
What Are the Dangers of Miracle Grow?
What Can I Put on the Turnip Greens in My Garden to Keep the Bugs Off?
What Can I Put on the Turnip Greens in My Garden to...
How to Grow Wheatgrass Seeds
How to Grow Wheatgrass Seeds
How to Get Rid of Lawn Mice
How to Get Rid of Lawn Mice
Lupine Toxicity
Lupine Toxicity
Lawn Fertilizer and Sulcata Tortoises
Lawn Fertilizer and Sulcata Tortoises
How Often to Apply Miracle-Gro to Grass
How Often to Apply Miracle-Gro to Grass
The Effects of Antifreeze on Grass
The Effects of Antifreeze on Grass
What Flowers Can I Plant in My Garden for My Tortoise?
What Flowers Can I Plant in My Garden for My Tortoise?
Homemade Lawn Deodorizer
Homemade Lawn Deodorizer
Will Castor Oil Harm My Plants?
Will Castor Oil Harm My Plants?
Uses of Legumes
Uses of Legumes
Scotts Lawn Fertilizer & Pets
Scotts Lawn Fertilizer & Pets
Garden Guides
×