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What Vegetables Grow in Tibet?

By Beth Anderle ; Updated September 21, 2017
Low oxygen on the mountains of Tibet make farming a challenge.
tibet image by jerome DELAHAYE from Fotolia.com

Located in the Himalayas, Tibet sits on the world’s highest plateau at an average of 12,000 feet above sea level. While the abundant sunlight provides warmth and energy, the low oxygen at this altitude makes it difficult to grow vegetables. As a result, farming is a challenge and most of the vegetables native to Tibet are root crops or hardy, cool weather plants. Farming is basically divided into highland and lowland farming, with some common vegetables grown in both regions.

Root and Tuber Vegetables

Carrots are root vegetables.
carrots image by William Berry from Fotolia.com

Both highland and lowland Tibetan farmers grow mainly root crops. As these plants grow underground they draw their oxygen directly from the soil, storing energy in the large tuber. These vegetables have been an important part of the Tibetan diet as the high carbohydrate content helps the body produce the energy needed to stay warm in cold weather. The main Tibetan root vegetables include cabbage, radish, turnip, carrot, potato, onion, daikon and celery.

Cool Weather Vegetables

Peas are a cool weather crop in Tibet.
peas image by dinostock from Fotolia.com

Because the average temperature in Tibet remains relatively cool year-round, cool weather crops are some of the most reliable plants. These vegetables and legumes include lettuce and spinach, coriander, peas, kidney beans and a variety of squash. In addition to these vegetables, the lowland farmers can also grow a variety of cool weather cereal crops such as buckwheat, maize and rice.

Other Tibetan Vegetables

Chili peppers are an important Tibetan crop.
Chili image by photorich from Fotolia.com

Both tomatoes and chili peppers also grow well in the Tibetan climate even though they are originally native to South America. After spreading to Europe and then Asia after Columbus’ voyages to the Americas, these plants made their way into Tibet, where they have been an important part of the Tibetan diet for centuries. The chili pepper has become especially important to Tibet, and figures in a large number of their meals.


About the Author


A former Army officer, Beth Anderle has been writing professionally for many years and is an experienced freelance reporter. Anderle graduated from the University of Maine with a Bachelor of Arts in international relations and completed a Master of Divinity from Northern Baptist Theological Seminary. Her areas of interest including gardening, genealogy, herbs, literature, travel and spirituality.