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Uses for Russian Sage

By Lillian Downey ; Updated September 21, 2017
Russian sage has purple lavender-like flowers.

If you have visions of lavender in your garden, but your poor soil doesn't allow it, Russian sage can fill in. Its small purple flowers and tall, hedge-like presence make it a close stand-in for the real thing. Russian sage is also fragrant, so much so that it attracts butterflies. It stays in bloom most of the summer, so its delicate purple flowers won't wilt and die in the hot sun--which it in fact prefers. Russian sage isn't only used for decorative gardening. It has culinary and medicinal uses and also helps keep pests out of your garden.

Decorative Gardening

Russian sage grows to 3 feet tall. Its stems are tall and straight, so it shines as a border. Its height and vibrant purple colors make it an attractive stand-alone plant, but it also makes a colorful backdrop for smaller flowers in a mixed garden. It grows well up to USDA zone 6 and grows well in soils other plants traditionally find poor, like clay or sandy soils.

Deer and Insect Repellent

The Colorado State University Extension points out that deer do not browse areas heavily populated with Russian sage. Organic gardeners also widely regard the plant as an effective repellent for insects like cabbage worms. Even though it deters some garden creatures, it attracts butterflies, according to Heritage Perennials.

Cooking

Restaurants use Russian sage to garnish dishes. Some chefs use the small purple flowers in salads and deserts. They have a delicate, slightly sweet flavor. Unlike other sage varieties, Russian sage leaves are not edible.

Medicine

According to Plants for a Future, natural healers use Russian sage in alternative medicinal practices to bring down high fevers. No major studies in the United States confirm this, but it's commonly used for this purpose in India.

 

About the Author

 

A Jill-of-all-trades, Lillian Downey is a certified Responsible Sexuality Educator, certified clinical phlebotomist and a certified non-profit administrator. She's also written extensively on gardening and cooking. She also authors blogs on nail art blog and women's self esteem.