Minestrone in Minutes
4 servings
Preparation Time: 5 Minutes
Cooking Time: 30 Minutes
3/4 cup chopped onion
2 cloves garlic, minced
1 tablespoon vegetable oil
2 cans (14 1/2 ounces each) vegetable broth
2/3 pound (2 medium) potatoes, cut into 1/2-inch cubes
1 1/2 cups frozen mixed vegetables
1 can (8 3/4 ounces) red kidney beans, drained
1 teaspoon dried Italian herb seasoning
Grated Parmesan cheese
3-quart
saucepan over medium heat sauté onion and garlic in oil 5 minutes.
Add broth and potatoes; bring to boil, reduce heat, cover and cook until
potatoes are just tender, about 10 minutes. Add vegetables, beans and
herb seasoning. Cover and simmer 10 minutes. Ladle into bowls. Sprinkle
each serving with cheese.
Nutritional Information, Per Serving
Calories: 212
Carbohydrates: 36 g
Fat: 7 g
Fiber: 6 g
Cholesterol: 5 mg
Protein: 9 g
Sodium: 1389 mg
Courtesy of www.potatohelp.com
