Brown Rice Royal
Ingredients
2 cups
(about 8 ounces) sliced fresh mushrooms
1/2 cup thinly sliced green onions
1 tablespoon vegetable oil
3 cups cooked brown rice (cooked in beef broth)
Directions
Cook mushrooms and onions in oil in large skillet over medium-high heat
until tender. Add rice. Stir until thoroughly heated
Microwave Oven
Instructions
Combine mushrooms, onions, and oil in 2-quart microproof baking dish.
Cook on HIGH 2 to 3 minutes. Add rice; continue to cook on HIGH 3 to
4 minutes, stirring after 2 minutes, or until thoroughly heated.
Makes 6 servings.
Nutrition
Each serving provides 141 calories, 6 grams protein, 3 grams fat, 23
grams carbohydrate, 1 gram dietary fiber, 17 milligrams cholesterol
and 799 milligrams sodium.
Courtesy of USA Rice Federation.
