Thanksgiving Ham
Thanksgiving Ham
This
Thanksgiving, offer guests an alternative to turkey.
Ham is a lean, flavorful and delicious option that is
a favorite with kids and adults alike. From refrigerator
to oven, preparing a Thanksgiving ham is easier than
just about any other main course option. Most hams available
today are fully cooked and just need to be heated before
serving.
Question:
How does holiday ham compare with turkey in calories,
fat and cholesterol?
Answer: Ham is a healthful option. Compared to
turkey, ham comes out on top in terms of flavor and
nutritional value:
|
Nutritional
Information
|
Extra
lean boneless ham, roasted, 3 oz. serving
|
Whole
turkey, basted, with skin, 3 oz. serving
|
| Calories |
116
|
170
|
| Fat |
4.1
g
|
7.5
g
|
| Cholesterol |
25
mg
|
69
mg
|
- Preparation
Tips:
Purchase a boneless or already-sliced ham for your holiday table (this will help save time on the busy day)
- Carving
is easy! Spiral-sliced ham is ready-to-serve and tastes
as good as it looks. Estimate three to four servings
per pound for the meal. However, leftovers make great
sandwiches.
- Most
hams are available fully cooked and just need to be
reheated before serving. Follow the directions on
the package; or heat in a 350 degree F. oven for 10-15
minutes per pound, until heated through or to an internal
temperature of 140 degrees F.
- If you buy a ham labeled “cook before eating,” it must be cooked to an internal temperature of 160 degrees F.
Suggested
Recipes:
Honey Dijon Ham
Baked Ham with Honey-Apricot
Glaze
Courtesy of the National Pork Board.
