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Toasted Sunflower Seeds
Toasted Sunflower Seeds
1 c
Sunflower seeds
1 t Oil, if desired
1/4 ts Salt, if desired
Preheat oven to 325 F.
Mix sunflower seeds with oil only if salt is used. Spread plain
or oiled seeds on baking sheet. Bake about 8 minutes or until lightly
browned. (Watch carefully, these seeds brown quickly.)
Sprinkle oiled seeds with salt while hot.
Calories per tablespoon: About 20 with oil, 15 without oil
Source:
US Department of Agriculture
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