The Meditation Year - Gardening Book

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ISBN 1-58017-427-2
256 pages; 5 1/2" x 5 1/2; One-color and metallic ink; Hardcover with jacket.

Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.