Mint Plant Benefits

Mint is a staple of all herb gardens, whether indoors or outdoors. It is used for flavoring items such as ice cream, desserts, seasonings or sauces on meat, or added to salads for a fresh kick. What some may not know is that mint's strong aroma and refreshing flavor has several medicinal benefits. It is added to products to improve breathing, teeth and gum health and digestion.

Aids in Digestion

Mint is known for aiding the body in digestion and for soothing stomach problems such as inflammation. The aroma of mint activates the mouth's saliva glands and digestive enzymes to help digestion. Chewing on mint leaves or enjoying the aroma can activate this. If used for culinary purposes in dishes, it is a benefit for the body and the tastebuds.

Oral Care

This may be the most well-known medicinal purpose of mint leaves, since it is incorporated into toothpastes, mouthwashes, gum and dental treatments. It is germicidal and a breath freshener. It stops harmful bacteria from growing on the tongue, teeth and gums, thus keeping the mouth healthy and clean.

Head Pains And Nausea

The aroma of mint is a remedy for headaches and nausea. For either of these ailments, crush fresh mint leaves and deeply breath in the scent until the discomfort fades. Mint oil can be rubbed on the temples, forehead or nose.

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About this Author

Lauren Wise is a journalism major from Arizona State University with over forty published magazine and media articles and over 400 Web site articles. Wise owns Midnight Publishing with over eight years experience as a writer, editor, copywriter and columnist. She specializes in food and wine, music and pop culture. Her writing has appeared in magazines including Runway, A2Z, Scottsdale Luxury Living and True West.