Botanical Herbs to Stop Smoking

The process of quitting tobacco can be difficult even once the commitment has been made. It's common to feel mood swings, anxiety and even anger during withdrawal. There are many solutions on the market to stop smoking, but many of these options include other methods of receiving tobacco such as gum, patches or electric cigarettes There are, however, herbal alternatives if you're looking to go cold turkey on the nicotine.

Blue Lotus

Blue lotus is a common ingredient in herbal cigarettes such as "Ecstasy," which are nicotine and tobacco free. The blue lotus was considered sacred in Egypt and was used to induce ecstatic states, according to The herb can be smoked as a cigarette and drank as a tea to reduce intense cravings for nicotine. Blue lotus also stimulates circulation, reduces pain and enhances overall health.


According to the, gentian herb is also a common ingredient in anti-smoking products. It is typically more effective as a tea rather than an extract. It is often taken along with licorice root, and it helps to increase a positive mood while decreasing the craving for nicotine. Gentian helps to increase circulation and is nourishing to the liver. However, it can also cause headaches, vomiting, nausea or an increase in appetite and blood pressure.

American Skullcap

American skullcap has been used to relieve anxiety and to relax the nerves for more than 200 years, according the University of Maryland. Often, smoking is a result of tension and anxiety, and skullcap can help to relieve any tension or stress that may occur during the process of quitting smoking.

St. Johns Wort

St. Johns wort is often used to relieve depression. Its ability to enhance mood makes it useful during the process of quitting smoking. It also helps to relieve anxiety and stress, and is healthy for the heart. St. Johns wort cannot be taken with alcohol, flu medication, decongestants, cold and allergy medication, amphetamines, antidepressants or MAO inhibitors.


Mullein is a useful herb for smokers or previous smokers to use as a tonic for the lungs, according to Both the leaves and flowers of mullein can be used as a tea to soothe the mucus membranes while reducing inflammation in the lungs. The herb can also help earaches or with any glandular swelling. Mullein encourages the production of mucus, which helps to absorb allergens. It can help speed up the healing process of damage done to the lungs from smoking.

Keywords: how to quit smoking, using herbs to quit, herbal supplements

About this Author

Based in Ann Arbor, Michigan, Robin Coe has reported on a variety of subjects for over 15 years. Coe is the former publisher of the politics and art magazine Flesh from Ashes. She has worked to protect water and air quality. Coe holds a Bachelor of Science in journalism with a double-major in international politics from Bowling Green State University.