According to James Freeman, MD, most doctors agree that losing 50 to 100 hairs a day is normal. If you start losing more than that it can be alarming. Thinning hair can be caused by a number of factors, including infections, diseases, medications, stress and deficiencies in your diet. Once you've ruled out the possibility that a physical ailment is causing your hair loss, it's time to take a look at what you are eating. What you eat is very important for proper and healthy hair growth. Moderate to severe hair loss should be discussed with your doctor, and these foods are not miracle "hair-growers," but rather, can aid healthy hair growth.
Fruits and Vegetables High in Minerals
For strong, healthy hair, a diets should include lots of foods high in minerals and vegetables, especially, are loaded with them. The list of these foods includes iron-rich vegetables such as arugula, collard greens, spinach and romaine lettuce. Dried fruits, dates and raisins are also good sources of iron. Silica is a very important mineral for hair growth. This is found in potato skins, green peppers, bean sprouts and cucumbers.
Fruits and Vegetables High in Vitamins
Luckily, the foods rich in minerals are also full of essential vitamins. Vitamin C helps the body to absorb iron so make sure that you eat fruits and vegetables high in this vitamin. These include citrus fruits, berries, melons and tomatoes. Also eat food with lots of vitamin E, like avocados, corn, asparagus and olive oil.
Fruits and Vegetables High in Amino Acids
Amino acids are the very foundation of protein and protein is vital for hair strength and growth. Since our body can't manufacture all essential amino acids, we need to get them from our food. The best source of protein is, of course, meat. Some vegetables, while they can't supply all of the essential amino acids, they do contain some. These include dried beans, such as kidney, northern, black and white beans and dried peas.