Buy This Book

How to Sleep Soundly Tonight
250 Simple and Natural Ways to Prevent Sleeplessness

by Barbara L. Heller

ISBN 1-58017-314-4
192 pages; 5 1/4" x 7 1/4"; Paperback.

250 Simple and Natural Ways to Prevent Sleeplessness

Say Goodnight to Sleeplessness!

"Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity --more influential than diet, exercise, or heredity." - William Dement, M.D., Ph.D.

Would you like to live longer and enjoy life more? A good night's sleep will build your energy, improve your mood, increase your productivity, and even lengthen your lifespan. Whether you have a chronic or occasional trouble sleeping, Barbara L. Heller offers more than 250 easy-to-implement tips that will help you change the habits that hinder sleep. Techniques include alternative therapies; exercises; lifestyle and nutritional changes; and recipes for sleep-inducing foods, herbal baths, sleep pillows, room sprays, and more.