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Rosemary Gladstar's
Herbs for Longevity & Well-Being

ISBN 1580171540
6" x 9"; Softcover; 80 Pages

Experience Vibrant Health and Celebrate Every Stage of Live

With Rosemary Gladstar's Holistic wellness program you can find the harmony of body and mind that brings health and vitality--whatever your age. You'll find superfoods, supplements, and formulas for using herbs such as ginseng, ginkgo, and dandelion for wellness and long life. Gladstar also includes her favorite herbal recipes including 7-Herb Long Life Soup, Seaweed Salad, and Longevity Chai.

TABLE OF CONTENTS
Chapter One: Perspectives On Aging
Chapter Two: The Herbal Home Medicine Chest
Chapter Three: How To Create Long-Lasting Good Health
Chapter Four: Recipes For Longevity And Well-Being
Recommended Reading
Resources
United Plant Savers At-Risk List
Index