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Rosemary Gladstar's Family Herbal
A Guide to Living Life with Energy, Health and Vitality

ISBN 1-58017-425-6
408 pages; 7 1/4" x 7 1/4"; Hardcover with jacket.

Considered the mother of modern herbalism in North America, Rosemary Gladstar has inspired an entire generation of herbalists and has been a driving force in herbal education. Now everyone can share in her enthusiasm with this practical yet evocative compendeium. It offers easy-to-understand information for achieving optimal health, as well as tried-and-true advice for feeling positive and energetic — naturally. Her herbal recipes address everyday ailments, ease stress and anxiety, and promote radiant beauty within and without while nurturing longevity and well-being throughout the life cycle. An herbal apothecary at the end of the book provides an A-to-Z guide to herbs and their healing uses, along with safety precautions, dosage information, and guidelines for when to see traditional medical help.