Mindful Moments for Stressful Days - Gardening Book
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Mindful Moments for Stressful Days
Simple Ways to find Meaning and Joy in Daily Life
by Tzivia Gover
192 pages; 7 x 6 1/2; Paperback.
We read a book about meditation, stress reduction, or mindfulness. Then we get cut off in traffic, return home to find that our spouse has left the dishes in the sink again, or learn that the check we wrote to the electric company has bounced. What we need is a way to keep our inner balance through the trials of daily life. Mindful Moments is a collection of tips and exercises focusing on simple ways to make mundane tasks meaningful. Go through the day assuming that everyone you meet has something to teach you. The approaches to creating a harmonious, conscious life vary from simple breathing exercises and meditation techniques to information on aromatherapy, feng shui, and yoga postures. Tips on conscious cooking and eating explore how nutrition affects your state of mind.