This ham sandwich maintains its healthful profile between seven-grain bread. Serve with orange sections and gingersnaps.

6 slices (6 ounces) ham, sliced thin
4 slices seven-grain bread
2 slices provolone cheese
4 lettuce leaves
2 tablespoons honey mustard

Toast seven-grain bread; spread one side of each slice with honey mustard. Layer ham on two slices of bread. Top with provolone cheese and lettuce leaves. Add remaining bread; cut into quarters and serve.
Serves 2.