Slim Strawberry Chef's Salad
|2/3 cup nonfat light sour cream substitute |
1/4 cup red wine vinegar
2 green onions, sliced
2 to 3 teaspoons hot-sweet mustard
Salt and pepper, to taste
Butter lettuce leaves
2 pint baskets California strawberries, stemmed
2 cups assorted fresh fruit pieces (select from grapefruit segments, pineapple chunks, orange and kiwi slices)
8 slices (1 ounce each) lean turkey and/or ham
1/2 cup alfalfa sprouts
To make salad dressing, in small bowl whisk sour cream substitute, vinegar, onions and mustard; season with salt and pepper. Set aside. To assemble salad, line four dinner plates with lettuce. Top with fruits, turkey and sprouts, dividing equally. Serve with dressing on the side.
NUTRITIONAL INFORMATION PER SERVING:
194 calories, 22g protein; 3g fat; 23g carbohydrate; 39mg cholesterol; 174mg sodium
Thanks to the California Strawberry Commission for this great recipe.