Harvest Rice

Harvest Rice

Harvest Rice

 

6 servings

1 cup Sliced carrots
1 tablespoon Vegetable oil
1 cup Sliced green onions, including tops
2 cup Cored, chopped apples (unpeeled)
3 cup Cooked brown rice
1/2 teaspoon Salt
1/2 cup Seedless raisins
1 tablespoon Sesame seed

In large skillet, cook carrots in oil about 5 minutes over medium heat. Add onions and apples. Cook 3 to 5 minutes longer. Stir in remaining ingredients. Cook until thoroughly heated.

Each serving provides: * 193 calories * 3.1 g. protein * 3.6 g. fat * 38.8 g. carbohydrate * 189 mg. sodium * 0 mg. cholesterol


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