Brown Rice Royal

Brown Rice Royal

2 cups (about 8 ounces) sliced fresh mushrooms
1/2 cup thinly sliced green onions
1 tablespoon vegetable oil
3 cups cooked brown rice (cooked in beef broth)

Cook mushrooms and onions in oil in large skillet over medium-high heat until tender. Add rice. Stir until thoroughly heated

Microwave Oven Instructions
Combine mushrooms, onions, and oil in 2-quart microproof baking dish. Cook on HIGH 2 to 3 minutes. Add rice; continue to cook on HIGH 3 to 4 minutes, stirring after 2 minutes, or until thoroughly heated.

Makes 6 servings.

Each serving provides 141 calories, 6 grams protein, 3 grams fat, 23 grams carbohydrate, 1 gram dietary fiber, 17 milligrams cholesterol and 799 milligrams sodium.

Courtesy of USA Rice Federation.

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