Brown Rice with Sunflower Seeds and Grapes

Brown Rice with Sunflower Seeds and Grapes

1 medium onion -- finely chopped
1 stalk celery -- finely chopped
1 cup brown rice -- raw
1 tablespoon oil
1 to 2 tablespoons finely chopped fresh thyme or
1 teaspoon dried thyme
2 1/2 cups chicken broth
2 tablespoons sunflower kernels
3/4 cup halved seedless red grapes

Cook onion and celery in oil until crisp-tender. Stir in rice and thyme. Add broth, bring to a boil. Reduce heat; cover, simmer 45 - 50 minutes. Stir in sunflower seeds and grapes.

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