Turkey and Vegetable Casserole
1 (10-3/4-ounce) can condensed cream of mushroom soup
1/2 cup milk
1 (16-ounce) package frozen broccoli, carrots, and cauliflower mixture, thawed
1 (6-1/4-ounce) package quick cooking long grain and wild rice mix, prepared according to package instructions
2 cups cooked turkey cubes
Blend soup with milk in large bowl. Combine with vegetables, rice and turkey. Turn into greased 2- to 3-quart baking dish. Bake at 350 degrees 20 to 25 minutes or until thoroughly heated.
Makes 6 servings.
Each serving provides 234 calories, 15 grams protein, 7 grams fat, 31 grams carbohydrate, 3 grams dietary fiber, 25 milligrams cholesterol and 967 milligrams sodium.
Courtesy of USA Rice Federation.