Turkey and Rice Quiche

Turkey and Rice Quiche


3 cups cooked rice, cooled to room temperature
1-1/2 cups cooked turkey cubes
3/4 cup finely diced fresh tomatoes
1/4 cup sliced green onions
1/4 cup finely diced green pepper
1 tablespoon chopped fresh basil
1/2 teaspoon seasoned salt
1/8 to 1/4 teaspoon ground red pepper
4 eggs, beaten
1/2 cup milk
3/4 cup (3 ounces) shredded Cheddar cheese
3/4 cup (3 ounces) shredded mozzarella cheese


Combine rice, turkey, tomatoes, onions, green pepper, basil, salt, red pepper, eggs and milk in greased 13x9-inch pan. Top with cheeses. Bake at 350 degrees 20 to 25 minutes or until knife inserted near center comes out clean. To serve, cut quiche into 8 squares; cut each square diagonally into 2 triangles.

Makes 8 servings.


Each serving provides 215 calories, 15 grams protein, 10 grams fat, 16 grams carbohydrate, 0 grams dietary fiber, 144 milligrams cholesterol and 306 milligrams sodium.

Courtesy of USA Rice Federation.

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