Braised Pork Medallion with Apples

Braised Pork Medallion with Apples

Enjoy these tenderloin medallions paired with the sweet taste of apples. Serve medallions with hot rice or couscous and steamed broccoli.

1 whole pork tenderloin, sliced into 8 pieces
1/2 teaspoon ground black pepper
1 teaspoon pumpkin pie spice
1 teaspoon vegetable oil
1 small onion, chopped
1 large apple, cored, coarsely chopped
1/2 cup apple cider

Season medallions on both sides with pepper and pumpkin pie spice. Heat oil in a large nonstick skillet over medium-high heat; brown pork on both sides, remove from pan and reserve. Add onion and apples to skillet, sauté until soft. Add apple cider to skillet, heat to a simmer. Return pork medallions to pan, cover and simmer for 5 minutes. Serve with hot rice or couscous, if desired.

Nutrition Facts:
Calories 209 calories
Protein 24 grams
Fat 7 grams
Sodium 59 milligrams
Cholesterol 67 milligrams

Thanks to the National Pork Board for this recipe.

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