4 trout fillets
1/4 cup finely chopped walnuts
Salt and pepper to taste
1 1/2 tbsp. chopped parsley
1/2 cup chopped scallions

Procedures:
Brown fillets in hot oiled skillet. Sprinkle with parsley, walnuts, scallions, salt, pepper and lemon juice. Turn and cook on other side; cover until done. Can be served hot or cold.

Per Serving (4.7 oz.), Calories 223, Protein 31.2 g, Cholesterol 82.8 mg, Total Fat 9.55 g, Saturated 1.37 g, Yield: Serves 4