Warm Potato & Tuna Salad. Recipe

Step 1

Cook the potatoes in lightly salted water for about 15 minutes or until tender.

Step 2

While the potatoes are cooking mix together the spring onions, most of the parsley, the lemon juice vinegar and olive oil. Drain the potatoes and place in a serving bowl. Add the dressing and toss well.

Step 3

Gently mix in the tuna, being careful to avoid breaking it up too much. Season with sea salt and ground black pepper and sprinkle with the remaining parsley. Garnish with lemon wedges and serve whilst warm.

Preparation 10 minutes

Cooking 15 minutes.

Serves 1: 275 calories.

Selections 2 bread 1 fat 1 protein vegetable

Things You'll Need

  • 8oz 240 g small new potatoes
  • Scrubbed
  • 3 Spring onions trimmed and
  • Finely chopped.
  • 1tb Chopped fresh parsley.
  • 1ts Lemon juice.
  • 2ts Tarragon or cider vinegar.
  • 1ts Olive oil.
  • 2oz 60 g tuna chunks in brine
  • Drained
  • Sea salt and black pepper.
  • Lemon wedges to garnish.

About this Author

iChef.com - Recipes, food and cooking information.