Turkey Waldorf Salad 2 Recipe

Step 1

To make salad dressing, combine preserves, yogurt, lemon juice, chives, mustard, lemon zest, salt and pepper; set aside.

Step 2

Place turkey in a glass pie plate. Add water and cover with vented plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or until juices run clear.

Step 3

When cool enough to handle, cut into 1/2" cubes and place in a large mixing bowl. Add apples, celery and raisins; toss with salad dressing.

Serving suggestion: Serve on lettuce leaves garnished with chopped chives or chopped parsley.

Nutrient data per serving: 179 calories; 18 grams protein; 1 grams fat (2 percent total calories); 25 grams carbohydrates; 2 grams dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium.

Things You'll Need

  • 1/3c Apricot preserves
  • 1/2c Non-fat yogurt
  • 2tb Lemon juice
  • 1tb Chopped chives, parsley or
  • -curry powder
  • 1ts Dijon-style mustard
  • 1/2ts Lemon zest
  • 1/2ts Salt
  • 1/8ts Pepper
  • 1lb Turkey breast tenderloin
  • 1/4c Water
  • 1 Red apple with skins, cut
  • -into 1/2" pieces
  • 1 Green apple with skins, cut
  • -into 1/2" pieces
  • 2 Celery ribs, cut into 1/4"
  • -pieces
  • 1/4c Raisins

About this Author

iChef.com - Recipes, food and cooking information.