Tempeh & Bulgur Salad Recipe

Step 1

Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes. Add water & soy sauce. Bring to a boil, cover, reduce heat & simmer 15 minutes. Let cool to room temperature. Combine with remaining ingredients & mix well. Chill for at least 2 hours before serving.

Frances Moore Lappe, "Diet for a Small Planet"

Things You'll Need

  • 2tb Oil
  • 4oz Tempeh, cubed
  • 1/2 Onion, chopped
  • 1/2c Bulgur
  • 4lg Mushrooms, chopped
  • 1c Water
  • 1tb Soy sauce
  • 1 Celery stalk, diced
  • 1/2lg Carrot, grated
  • 1 Tomato, diced
  • 2tb Fresh minced parsley
  • 1tb Vinegar
  • 1tb Lemon juice
  • 1 1/2ts Honey
  • 1/2ts Dillweed
  • 1/8ts Oregano
  • 1ds White pepper

About this Author

iChef.com - Recipes, food and cooking information.