Fibre-Rich: Winter Garden Salad Recipe

Step 1

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.

Step 2

Dressing: In small bowl, stir together yogurt, chutney and curry powder. Pour over cabbage mixture; toss well to coat evenly. Season with salt and pepper to taste.

Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate

Source: Canadian Living magazine Feb 95 Presented in article by Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu"

Things You'll Need

  • 4c Cabbage, shredded
  • 4c Carrots, shredded
  • 2c Broccoli, chopped
  • 1c Raisins
  • 1/2c Sunflower seeds
  • 1c Low-fat plain yogurt
  • 1/4c Chutney
  • 1ts Curry powder
  • Salt
  • Pepper

About this Author - Recipes, food and cooking information.