Winter Squash & Apple Soup Recipe

Step 1

Bring the vegetables, apples and water to a boil in a saucepan on high heat. Reduce the heat and simmer 30 minutes, or until all the vegetables are tender. Add the seasonings and use a blender to process the mixture. Heat in the saucepan again on low heat until hot. Keeps 3-5 days refrigerated.

* Original recipe by David Tinker, Vancouver chef

Jeanne Marie Martin, "Vegan Delights" posted by Anne MacLellan

Things You'll Need

  • 2c Butternut squash
  • 2c Sweet potato, peeled & diced
  • 3md Apples, peeled & chopped
  • 1md Onion, chopped
  • 2c Water
  • 1/2ts Sea salt
  • 1/2ts Chinese 5 spice
  • 1/4ts Cayenne pepper

About this Author - Recipes, food and cooking information.