Un Stuffed Bell Pepper Soup (Vegan) Recipe

Step 1

This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice onion, & diced bell pepper. Reduce heat & simmer covered for about 25 min or until rice is a little tender. Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste. Continue simmering 20-30 min or until added veggies are tender and rice is completely cooked. Add chili powder, tamari and salt to taste. Simmer 5 min or until flavors are well blended. Adjust seasonings to taste. You can also add a few table spoons of powdered vegetable broth to make a creamier broth.

Nutrition (per serving): 119 calories, Total Fat 1 g (7% of calories)

Things You'll Need

  • 8c Water
  • 3/4c Basmati brown rice
  • 1 1/2c Diced yellow onions
  • 1 1/2c Red or green peppers; dice
  • 2 1/2c Red or green peppers; chop
  • 2c Chopped celery
  • 3/4c Diced carrots
  • 6 Garlic cloves; minced or pre
  • 2ts Crushed oregano leaves
  • 1/2ts Ground celery seed
  • 12oz Tomato paste
  • 2 1/2ts Mild chili powder
  • 3tb Tamari soy sauce

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