Sopa De Ajo (Garlic Soup) Recipe

Serve with a green garden salad sprinkled with fresh cilantro.

Step 1

In a large saucepan saute garlic in oil until soft.

Step 2

Stir in bread crumbs, stock, cayenne and paprika.

Step 3

Bring to a boil, then reduce heat and simmer for about 20 minutes, uncovered.

Step 4

Garnish with parsley, if desired.

One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate: 22 g Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg

Exchange: 1-1/2 Bread 1 Fat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

Things You'll Need

  • 2tb Garlic, minced
  • 1tb Olive Oil
  • 1c Whole Wheat Bread Crumbs
  • 4c Chicken Stock
  • 1/2ts Cayenne Pepper
  • 1/2ts Paprika
  • 2tb Parsley, freshly chopped
  • -(optional)

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