Rich Tomato & Rice Soup Recipe

Step 1

Heat oil in a soup pot & saute the onion, basil & bay leaf for 5 minutes. Stir in the flour. Add the carrot, celery, sugar, vinegar, tomatoes with their juice & water. Bring to a boil, reduce heat, cover & simmer for 20 minutes.

Step 2

Remove from heat & let cool slightly. Blend till smooth with the garlic, soy sauce & salt. Add the soy milk & rice. Reheat & serve garnished with a sprinkling of sunflower seeds.

Things You'll Need

  • 2tb Vegetable oil
  • 1lg Onion, chopped
  • 1ts Basil
  • 1ea Bay leaf
  • 1tb Wholewheat flour
  • 1sm Carrot, diced
  • 1ea Celery stick, chopped
  • 1ts Brown sugar
  • 1tb Cider vinegar
  • 14oz Canned tomatoes, chopped
  • 1pt Water
  • 1sm Garlic clove, crushed
  • Soy sauce, to taste
  • Salt, to taste
  • 2oz Soy milk
  • 3tb Cooked rice
  • 2tb Roasted sunflower seeds

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